Pilates

Pilates is an ideal exercise system for men and women if you have back problems, designed to mobilise and strengthen all the bits that support your back.

We are very lucky to have a fully trained instructor, Sue Buckland, who adapts the exercises to suit our U3A age and individual abilities. She will often preface an exercise by asking “Has anyone got a knee (shoulder/ neck)”, so that if anyone has a bad knee etc. she will offer them an alternative exercise.

All equipment – mats etc – are provided. No fancy clothing is needed; we just wear loose clothing and remove shoes.

We are a friendly mixed sex group with members also from Horsley, Leatherhead and Bookham U3As.

You can have a free trial session to see if it suits you.

Contact the leader using the Link above if you are interested.